The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback)

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This New York Times bestseller explores trauma and its impact, drawing on over three decades of research by Dr. Bessel van der Kolk, a leading expert on trauma. The book details how trauma reshapes the body and brain, affecting pleasure, engagement, self-control, and trust. It examines innovative treatments such as neurofeedback, meditation, sports, drama, and yoga, which activate the brain's neuroplasticity. Based on research from Dr. van der Kolk and other specialists, the book highlights the power of relationships in both causing and healing trauma, offering hope for recovery.