Shipping is free. About this item: - Baseball or softball swing trainer designed to improve batting by developing consistent contact and faster bat speed - Can be used for static tee practice or as a moving pitch simulator; create different pitch speeds by using between one and four removable power bands - High-visibility ball-target provides ballplayers a prominent focal point to focus on and react to; sturdy steel frame is stable, durable, and long lasting - Adjustable height for virtually any player or ball position; use at home or at practice for continuous improvement - Easy setup and storage, folded dimensions are 8 x 8 x 50 inches; includes 4 power bands, carry bag, and 4 ground stakes